суббота, 3 марта 2018 г.

If a few brief hip flexor stretches is your idea of mobility work, youre cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!


If a few brief hip flexor stretches is your idea of mobility work, youre cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!

Original article and pictures take https://bodybuilding.com site

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