Post-pilates workout: opening up the hip flexors. First, I relax the hips completely (before taking it to the next level). For bulletproof abs: overfiftyandfit.c... #pilates #mobility #menshealth #over50 #longevity #protocols #healthyliving

Post-pilates workout: opening up the hip flexors. First, I relax the hips completely (before taking it to the next level). For bulletproof abs: overfiftyandfit.c... #pilates #mobility #menshealth #over50 #longevity #protocols #healthyliving

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