The iliopsoas muscles or primary hip flexors are commonly aggravated in runners. If stretching isnt working trigger points and myofascial pain (tight angry muscles and connective tissue) can be caused by a herniated disc and/or irritation to the nerves from your back. Injuries to the discs and/or low back nerves can commonly happen with heavy Olympic lifts with poor form like the patient I saw today. Treating the tight muscles ends up being only a part of the battle because the underlying low b

The iliopsoas muscles or primary hip flexors are commonly aggravated in runners. If stretching isnt working trigger points and myofascial pain (tight angry muscles and connective tissue) can be caused by a herniated disc and/or irritation to the nerves from your back. Injuries to the discs and/or low back nerves can commonly happen with heavy Olympic lifts with poor form like the patient I saw today. Treating the tight muscles ends up being only a part of the battle because the underlying low b

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