Glutes and our lateral hip (external) rotators get tight. Dig into that knotty tissue with a foam roller or hard ball to loosen up. Then perform some medial (internal) rotation exercises to strengthen the inside hip flexors.

Glutes and our lateral hip (external) rotators get tight. Dig into that knotty tissue with a foam roller or hard ball to loosen up. Then perform some medial (internal) rotation exercises to strengthen the inside hip flexors.

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