Pardon the interruption in the IT Band School series. I know that injury prevention and recovery is at the forefront of most long term runners minds…because we’ve all made enough mistakes to find ourselves on the sidelines at some point and would rather not repeat that experience. Following is the IT Band Lung Matrix that …

Pardon the interruption in the IT Band School series. I know that injury prevention and recovery is at the forefront of most long term runners minds…because we’ve all made enough mistakes to find ourselves on the sidelines at some point and would rather not repeat that experience. Following is the IT Band Lung Matrix that …

Original article and pictures take https://runtothefinish.com site

Hip Flexors: The Psoas March – The Key to Strong, Flexible Hip ...

Hip Flexors: The Psoas March – The Key to Strong, Flexible Hip ...

Original article and pictures take https://myhipflexors.blogspot.com site

5 Restorative Yoga Poses for Happy Hips

5 Restorative Yoga Poses for Happy Hips

Original article and pictures take https://yoganonymous.com site

Essential Sequence: Fold into Lotus Pose | Jason Crandell Vinyasa Yoga Method

Essential Sequence: Fold into Lotus Pose | Jason Crandell Vinyasa Yoga Method

Original article and pictures take https://jasonyoga.com site

Effective Hip Flexor Stretch: Kinesiology Tape for Hip Flexor Pain

Effective Hip Flexor Stretch: Kinesiology Tape for Hip Flexor Pain

Original article and pictures take https://hipflexormystretch.blogspot.com site

Quad and Hip Flexor Release – This ONE Technique Relieves Piriformis, Glute and Tailbone Pain, Pulled Hamstrings and Groin Pain | Mobility Mastery

Quad and Hip Flexor Release – This ONE Technique Relieves Piriformis, Glute and Tailbone Pain, Pulled Hamstrings and Groin Pain | Mobility Mastery

Original article and pictures take https://mobilitymastery.com site

3 phases to beating IT band syndrome

3 phases to beating IT band syndrome

Original article and pictures take https://runnersworld.co.uk site